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1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion

LNM Radio

LNM Radio

One minute of arduous exercise was comparable in its physiological effects to 45 minutes of gentler sweating.
exercise scientists and many of the rest of us have become intrigued by the idea of exercising exclusively with intervals, ditching long workouts altogether.

The allure of this approach is obvious. Interval sessions can be short, making them a boon for anyone who feels that he or she never has enough time to exercise.
http://well.blogs.nytimes.com/2016/04/27/1-minute-of-all-out-exercise-may-equal-45-minutes-of-moderate-exertion/?_r=0